Experience Alchemy:  Be the Change in the World

Mindfulness - Movement - Meditation


SPT online Practice Sessions (90min, Free)

Thursday January 26th, 2017  10am - 11:30am

Thursday March 30th, 2017,  11:30am- Noon

Advance registration required 2days prior.

Zoom conference details to be sent 1 day before

SPT practices create a space for

observing and learning

mindfulness meditation

listening to the body

cultivating embodied presencing

attuning to subtle awareness

sensing into the Social Field

U Wisdom Circles

Inspired by hosting u.Lab coaching circles and SPTonline,  Catherine is offering facilitated sessions to provide an opportunity to quiet the mind and to connect to one's life force through body and breathe. The intention is also become aware of the wisdom present within and in group, as well to that which is arising from our shared collective space.

SPT in person Practice Sessions  (2hrs)

Thursday February 2nd, 2017,  10am - Noon

Thursday March 2nd, 2017,  10am - Noon

$15/session at the door

Location sent upon RSVP

Wear loose comfortable clothing,

Bring your own yoga mat, water bottle


Cultivate open MIND, open HEART, and open WILL.  Connect with SOURCES of WISDOM and utilize this wisdom in your everyday.

a. February 10th, Feb 24th, March 10th

Fridays, 10:00am-11:30am EST

U.Telescoping: Zooming in and out

Fine tune skills of observing, listening and reflective-action.  Apply these practices to support realizing projects and goals;  to navigate current obstacles and challenges with ease and flow.

b. February 23rd, March 9th, March 23rd

Thursdays 11:00am-12:30pm EST

"To listen fully means to pay close attention to what is being said beneath the words. You listen not only to the 'music,' but to the essence of the person speaking. You listen not only for what someone knows, but for what he or she is. Ears operate at the speed of sound, which is far slower than the speed of light the eyes take in. Generative listening is the art of developing deeper silences in yourself, so you can slow our mind’s hearing to your ears’ natural speed, and hear beneath the words to their meaning."

— Peter Senge

No pre-requisites required.


*** SPT Introduction in-person***

We're Dancing

SUNDAY FEBRUARY 26th, 6:30pm - 8:00pm

Drop in, Bell's Corner United Church, 3955 Old Richmond Rd.

Donation (optional) towards the Sacred Dance Guild

Social Presencing Theatre (SPT)is a practice of developing embodied presence. SPT invites the wisdom of the body to lead in exploration of movement and stillness, cultivating mindfulness, connection to others and the social field. 

SPT is an emerging art form that explores the creative potential of the individual and community.  In this form, the word, theater, can be defined as a “place of enactment of significant events or actions.” SPT emerges from the community to enable that community to collectively see itself and enact it’s emerging future. It is a powerful tool for personal and social change.