Experience Alchemy:  Be the Change in the World




Mindfulness - Movement - Meditation

Inspired by hosting u.Lab coaching circles and SPTonline,  Catherine offers facilitated sessions to provide an opportunity to quiet the mind and to connect to one's life force through body, breathe and movement.

The intention is also become aware of the wisdom present within and in group, as well to that which is arising from our shared collective space.

U.Wisdom 2020

Circles of Support

Fine tune skills of observing, listening and engage in REFLECTIVE-ACTION  

Connect with SOURCES of WISDOM

Practice developing and expanding your AWARENESS and INSIGHTS as you sense into m/MIND, BODY and SOUL

Attune and leverage the flow of movement, pause and stillness

Apply these practices to support realizing your own projects and goals;  navigate current obstacles and challenges with more ease and flow

"To listen fully means to pay close attention to what is being said beneath the words. You listen not only to the 'music,' but to the essence of the person speaking. You listen not only for what someone knows, but for what he or she is. Ears operate at the speed of sound, which is far slower than the speed of light the eyes take in. Generative listening is the art of developing deeper silences in yourself, so you can slow our mind’s hearing to your ears’ natural speed, and hear beneath the words to their meaning."

— Peter Senge

2020 Online Self-care Practice  

ZOOMING INTO PRACTICE

Friday mornings Jan 10, 17, 24, 31

Empower and encourage a practice to nourish your wellbeing, in mind-body-soul.

Be part of a global community that encourages and supports your own individual 10 to 20min practice followed by an optional additional  guided group activity to expand awareness, generate insights, promote generative dialogue.

30 min - individual pratice

+ optional 45min-60min group activity

Cost:  Free, January 2020.





Friday Jan 10th, 10am

30min - Individual Practice (see outline for 30min practice below)

+

optional group activity, to clarify & deepen our VISION for 2020!

45min - Sphere of Possibilities

FRIDAYS  Jan 17, 24, 31, 30min

9:15am - welcome/check-in

9:20am - 9:40am: 20min individual practice (supported by sound and/or silence)

9:40am - 9:45am: optional sharing/closing

+

optional for those who'd like to dive deeper

45min-60min group exercise/activity

9:45am to 10:30/45am

Jan 17th - insights w/clay*

Jan 24th - celebrating the Year of the Rat

Jan 31st - circles of support / case clinic


*you'll need to have your own clay for the session

(less than 0,5kg recommended)

For more information